Fact of the dayFriday, November 01, 2013
Soda, as well as energy drinks (such as red bull, for example) are, definitely, to be avoided, when you are getting ready for a good night rest. Packed with sugar, soda drinks also contain certain chemicals which can aggravate the gastrointestinal tract, therefore, sodas should, absolutely, be avoided at bed-time! If you feel thirsty, drinking a glass of water he best decision! Also, most colas, as well as red bull contain caffeine, which is not the best friend of your good night sleep!